Chair Tai Chi for Seniors Over 60: A 28-Day Gentle Program
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Chair Tai Chi for Seniors Over 60: A 28-Day Gentle Program

$40.99

ISBN:979-8-950441-16-5

Categories: ,

A beginner-friendly seated Tai Chi guide designed for seniors and caregivers. It introduces gentle chair-based movements that support flexibility, balance, calm breathing, and everyday confidence without requiring floor exercises or special equipment.

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